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Events Speaker for Active Ageing & Wellness

World Ageing Festival
(April 2025)

"Movement is Medicine – Building Strength, Staying Resilient & Ageing Gracefully" ​

BYU Management Society Asia Conference (Nov 2024)

"Movement and Exercise as Medicine" ​

Ageing Asia's Active Ageing Festival (Sep 2024)

"Ageing Well with Movement and Exercise"

World Ageing Festival
(May 2024)

"Movement is Medicine - A Balanced Approach to Exercise to Age Well"

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World Ageing Festival
(May 2023)

"Stronger as we age: How to build muscle strength as we age"

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Lifelong Learning

  • Biomechanics Trainer (2024)

  • Exercise is Medicine Singapore Certified (2023)

  • Senior Strength & Conditioning (2022)

  • Health Coaching for Older Adults (2022)

Qualifications

  • Degree in Biochemistry, NUS (2001)

  • Specialist Diploma in Nutrition & Health Promotion, SP (2014)

  • Diploma in Physiotherapy, NYP (2018)

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